Categories: Oral Hygiene Basics

5 Everyday Oral Hygiene Tips to Whiten Teeth

With good oral hygiene, you will always have fresh breath and beautiful teeth. Along with brushing, flossing and rinsing with a mouthwash that contains fluoride, this includes teeth whitening. By following a proper regimen, you can also avoid tartar and plaque that can lead to infection and tooth loss.

For good oral hygiene, consider these tips for whitening teeth

White teeth and proper oral hygiene are synonymous. In other words, when people see someone with bright teeth, they assume that person also has healthy teeth. A few easy-to-follow tips can help an individual accomplish both.

1. Avoid food and beverages that cause stains

One of the simplest ways to whiten teeth is to avoid eating or drinking anything that causes stains. People should stick with foods and beverages that do not cause stains. For those who enjoy coffee and tea, the trick of drinking through a straw helps tremendously. To prevent stains, brush and floss as soon as possible after eating or drinking stain-causing foods or beverages. This is on top of brushing and flossing two to three times per day as part of good oral hygiene.

2. Use activated charcoal

Another great tooth-whitening solution involves brushing with activated charcoal. Considering this is black, people think this turns their teeth black as well. In reality, the opposite happens. The activated charcoal gently removes stubborn stains from tooth enamel.

3. Use baking soda

Baking soda is another natural product that can remove stains from tooth enamel. The key with this is to use it a couple of times each week to prevent any damage. Not only is baking soda a mild abrasive, but it also creates an alkaline environment within the mouth. That is what prevents the growth of bacteria that can lead to tooth decay.

4. Use teeth whitening strips

When visiting the store, people can find many different whitening strips, all claiming to do the same thing. However, because some work great and others fail, it is important to ask for a recommendation from a dentist.

5. Brush with hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent. What makes this particular option so good for teeth whitening is that it also promotes a healthy mouth. The reason is that hydrogen peroxide kills bacteria in the mouth. For an oral hygiene regimen, an individual can swish a small amount in the mouth and then spit it out. It is important to never swallow hydrogen peroxide. Therefore, this is something that only adults should do.

Transform your yellowed or dingy teeth

As you can see, there are several viable ways to achieve teeth whitening at home. At the same time, some of these complement your daily oral hygiene regimen. Of course, if you have tried one or more of these but without success, you can always talk to a dentist about other possibilities. Often, teeth whitening performed in a dental office gets better results.

Request an appointment here: https://hyderdentistry.com or call Shari L. Hyder, DMD at (856) 626-5047 for an appointment in our Oaklyn office.

Check out what others are saying about our dental services on Yelp: Oral Hygiene in Oaklyn, NJ.

Related Posts

How Does A Dental Cleaning Help Your Smile?

Many are familiar with the oral health benefits of a dental cleaning, which ultimately reduce the risk of the most common types of gum and teeth issues. However, although not the primary goal of dental cleaning, there are generally cosmetic benefits of regular dental cleaning as well.The cosmetic benefits of a dental cleaning include a…

How Frequently Does A Dentist Recommend Getting A Dental Cleaning?

Getting professional dental cleaning is recommended to protect the teeth from cavities, gum disease, and other issues. Read on to learn more about the importance of dental cleanings. Almost everyone knows brushing their teeth is important for reducing the likelihood of oral issues. However, following these routines alone is not sufficient to protect your oral…

3 Reasons To Keep A Regular Dental Cleaning Schedule

Regular dental cleaning is a small effort with a payoff that can last a lifetime. This may sound like a bold claim, except that it happens to be true. Read on to learn why routine dental visits are good for your oral health.Routine dental checkups come in two parts. The first half consists of a…

How Long Does A Dental Cleaning Take?

If you have not undergone a dental cleaning in over six months, it is time to go for a dental cleaning. Dental professionals recommend undergoing dental cleaning every six months to prevent oral issues such as tooth decay and gum disease. Due to your schedule, you might be concerned about how long the cleaning appointment…

Shari L. Hyder, DMD

Share
Published by
Shari L. Hyder, DMD

Recent Posts

How Does a Dental Cleaning Help Your Smile?

Many are familiar with the oral health benefits of a dental cleaning, which ultimately reduce…

2 days ago

How Frequently Does a Dentist Recommend Getting a Dental Cleaning?

Getting professional dental cleaning is recommended to protect the teeth from cavities, gum disease, and…

1 week ago

3 Reasons to Keep a Regular Dental Cleaning Schedule

Regular dental cleaning is a small effort with a payoff that can last a lifetime.…

2 weeks ago

How Long Does a Dental Cleaning Take?

If you have not undergone a dental cleaning in over six months, it is time…

4 weeks ago

How is a Kid Friendly Dentist Different From a Pediatric Dentist?

Many parents often forget the need to get a kid friendly dentist when choosing a…

4 weeks ago

Why Getting Regular Dental Cleanings Is Important for Oral Health

Getting a routine dental cleaning at least two times each year protects your teeth against…

1 month ago